Depends what shift I'm working. If I'm working 6-2 a bowl of porridge, (If I can drag my arse out of bed in time to eat breakfast.) If not just make some toast wrap it in foil and eat it at work. 2-10 and 9-5 Porridge followed by toast. Always with a mug of tea 1st thing in the morning.

__________________
The world's gone mad
And I have lost touch
I shouldn't admit it
But I have


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