Originally Posted by Simon

Seriously - I know what I'm doing. It wasn't as bad as it sounds - I had 4 beers

Last year, a "binge" would have meant a half litre of whiskey.
I quit smoking and have been running - a lot (nearing 3 miles a day). I know it's working because I've lost over 6 lbs (and I've kept it off)
I know I have trouble with alcohol - and a lot of it is because I'm too idle at the moment.

I don't crave a drink as much as I used to...
But yeah, I can see your point.